With the pace of life in the modern world, natural and functional wellness solutions have never been as sought after. To adopt holistic ways of addressing well-being, through comfort and functionality, you need to know when to get the best out of infrared heat therapy. This strategy has become the bread and butter for members of the new and expanding Immunity Cult where increasing wellness, is less a practice and more all-the-things-a-lifestyle. So when is the appropriate time for infrared therapy with its calming, deep heat?
Eases Muscle Pain and Stiffness
When you feel muscle ache and muscle stiffness this is one of the best times to go for infrared heat therapy. Infrared heat penetrates deeply into muscle tissues, no matter if it is a result of vigorous exercise, prolonged hours at work on your desk or general tiredness. This therapy promotes greater blood flow within the body and helps to relieve stress, while also promoting muscle recovery. Taking a couple of minutes out of your day to enjoy an infrared heat session could change everything, especially if you battle muscle soreness in your life.
Causes Stress Reduction and Improves Relaxation
Now infrared heat therapy can be used for relieving not only physical pain but also perfect for mental well-being. Having an infrared session during a stressful day is comforting yet rejuvenating. The heat soothes the body, alleviating tension and triggering a relaxation response. It can prove to be extremely useful in the night right before bed, in which you will experience an improved quality of sleep and awaken revitalized.
Long answer: infrared heat therapy is a versatile, easy way to raise your self-care advanced game and smack-dab bang yourself in the process! So whether you want to relieve muscle soreness, enjoy a little extra joint support, or use this powerful technique at the end of a long day to help your brain and body relax, it has its place. When included along with your overall health practices it can yield significant positive results. Therefore, if your arrow is to bring some peace of mind or to light up your skin with a glow, use the comforting touch of infrared heat lamp therapy and take it out of you.